Place all the ingredients except the cayenne pepper in a large pot. Add water so that there are 2 inches of water over the vegetables. Cover, bring to a boil, turn down the heat and simmer for 2 hours, or until all the ingredients are mushy. Stir often to prevent sticking. If the soup becomes too thick while it is cooking, add some boiling water, or your can thin it with a bit of water at the end of the cooking time for a lighter soup. Add cayenne pepper, adjust the seasonings, and serve. From "The High Road to Health" by Lindsay Wagner & Ariane Spade
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|Serving Size: 1 Serving (191g)|
|Recipe Makes: 8|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 177.3mg||6 %|
|Potassium 863.2mg||23 %|
|Total Carbohydrate 35.4g||10 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 26.7g|
|Protein 6.5g||9 %|
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Calories per serving: 167
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