Place squash on several layers of paper towels; cover with additional paper towels. Let stand 15 minutes, pressing down occasionally to remove moisture; set aside. Combine flour and next 6 ingredients in a large bowl; stir well. Add squash; stir well, and make a well in center of mixture. Combine molasses and next 4 ingredients in a bowl; stir well. Add to dry ingredients, stirring just until moistened. Pour batter into a 9- x 5- x 3-inch loafpan coated with cooking spray. Bake at 350 deg for 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan, and cool completely on a wire rack. Yield: 18 servings (serving size: 1 [1/2-inch] slice). Per serving: 141 Calories; 3g Fat (17% calories from fat); 2g Protein; 27g Carbohydrate; 10mg Cholesterol; 153mg Sodium Serving Ideas : Sprinkle with powdered sugar. Recipe by: Cooking Light, May/June 1993, page 144 Posted to MC-Recipe Digest V1 #435 by firstname.lastname@example.org on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (52g)|
|Recipe Makes: 18|
|Calories from Fat: 18 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 11.8mg||4 %|
|Sodium 372.3mg||13 %|
|Potassium 166.9mg||4 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 25.6g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 133
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