From the Fat Flush Plan.
Preheat oven to 400 degrees. Place the meat, spinach, onion, garlic, cayenne, and parsley in the bowl and blend. Press into a mini-loaf pan and glaze the top with the tomato sauce. Bake for approximately 30 min.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 284 | ||
Calories from Fat: 156 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 643.9mg | 22 % | |
Potassium 772.1mg | 20 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 6.7g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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