Vegan, Plant Strong
1. In a bowl, combine the oats, walnuts, flaxseed meal, orange zest, and cinnamon. Place 2/3 of the mixture into a food processor or high-speed blender. Blend until the mixture has a flour-like texture. Return to the bowl with the remaining 1/3 of the dry ingredients; this step ensures that the waffles have a chunky texture. If you would like it smoother and more uniformed blend all the ingredients in blender.
2. In bowl add the smashed banana and almond milk to dry ingredients. Thoroughly mix with a fork. The batter will be fairly think. If you would like thinner batter, add more almond milk.
3. Portion the batter thickly onto a preheated waffle iron and spread it out to all corners. Close the lid, and cook the waffle according to the waffle iron manufactures directions.
4. When finished remove from the waffle iron and serve topped with fruit.
These can be frozen so make a couple of batches ahead of time and reheat them in the morning for easy and satisfying breakfast!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 235 | ||
Calories from Fat: 165 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 24 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 11.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.9mg | 0 % | |
Potassium 343.1mg | 9 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 8.5g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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