Quick and easy way to get the "Zesty" Italian tast to your grilled chicken.
Pound out the chicken breast to about ? inch. Add the chicken breast, zesty Italian dressing and the minced garlic to the zip-lock bag. Place in fridg for about 2 hours. After two hours remove the chicken from the bag. Salt and pepper to taste and coat with the cheese. Place on a medium-high grill for 4 to 5 minutes per side. While cooking, add a branch of fresh rosemary to the coles for an added smoke flavor. Do this 3 to 4 times.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 297 | ||
Calories from Fat: 48 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 144.2mg | 44 % | |
Sodium 319.7mg | 11 % | |
Potassium 615.2mg | 16 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 57.7g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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