Try this Zesty Turkey and Rice recipe, or contribute your own.
Suggest a better description1. Combine first 5 ingredients in a saucepan over medium high heat. Bring to a boil. Stir in rice. Reduce heat to low. 2. Cover and cook 20 minutes. Stir in peas and turkey. 3. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed. Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol 53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg. Recipe by: http://www.mymenus.com Posted to recipelu-digest Volume 01 Number 292 by RecipeLu
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Serving Size: 1 Serving (1572g) | ||
Recipe Makes: 1 | ||
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Calories: 1555 | ||
Calories from Fat: 357 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.7g | 53 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 397.3mg | 122 % | |
Sodium 1990.8mg | 69 % | |
Potassium 2659.5mg | 70 % | |
Total Carbohydrate 173g | 51 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 160.3g | ||
Protein 120.5g | 172 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1555
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