My family is especially fond of seafood (shrimp, crab) steamed with "Old Bay" seasoning, which is readily available in this area near the Chesapeake Bay. One of the custodians at my school gave me this recipe, and I make it in the summer when squash are readily available. (Its not good unless the squash are fresh...frozen squash doesnt work.) Mix all ingredients together until well blended. Shape into patties. Fry in a mixture of half oil/half margarine until golden on each side. Turn only once. Drain on paper towels. Serve hot, with cocktail sauce on the side. These can be reheated in the microwave, but they lose their crispness. Posted to MC-Recipe Digest V1 #145 Date: Tue, 9 Jul 1996 18:15:09 -0700 From: Garry Howard
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 168 (53%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 46.8mg||14 %|
|Sodium 565.3mg||19 %|
|Potassium 306.8mg||8 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 27.7g|
|Protein 7.3g||10 %|
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Calories per serving: 315
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