Try this Zucchini Parmesan recipe, or contribute your own.
Suggest a better descriptionHeat oven to 375
Coat a 13 x 9 baking dish with cooking spray
Place flour, eggs and bread crumbs in separate bowls. Lightly coat zucchini slices with flour
Dip in egg and coat with bread crumbs. Set aside.
Heat 2 tablespoons of the oil in large skillet over medium-high heat. Cook 1 1/2 to 2 minutes per side until golden brown. Cook in 3 batches, add more oil if needed.
Spoon 1/2 cup of sauce in bottom of baking dish. Evenly place 1/3 of the zucchini in dish, top with 3/4 cup of sauce and 2/3 cup mozzarella cheese. Repeat layering twice, adding basil between second and third layers.
Sprinkle Parmesan cheese over top and loosely cover with ninstick foil. Bake 375 for 30 minutes, remove foiland bake for an additional 10 minutes.
Cool slightly before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 417 | ||
Calories from Fat: 165 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 219.8mg | 68 % | |
Sodium 595.8mg | 21 % | |
Potassium 528.9mg | 14 % | |
Total Carbohydrate 41.7g | 12 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 38.1g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
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