Try this Zucchini Rice Bake recipe, or contribute your own.
Suggest a better description*You can use up to 1 1/2 cups cooked brown rice. Combine rice, zucchini, cheese, onion and parsley in bowl and mix well. Stir in eggs, butter, salt and pepper. Spoon into lightly greased 9" baking dish; sprinkle with paprika. Bake at 350 for 1 hour. This recipe is easily doubled. Use at least 2 lb zucchini and can take up to 3 cups cooked brown rice. Use about 4 or 5 large green onions,a nd 4 cups cheese. You can also use a combination of Cheddar and Jack cheese if you like. If you double this, bake in a 9 X 13 casserole. Posted to MM-Recipes Digest by Pat Connors
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 6 | ||
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Calories: 454 | ||
Calories from Fat: 297 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 588.6mg | 181 % | |
Sodium 498.6mg | 17 % | |
Potassium 456.2mg | 12 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 11.4g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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