Try this Carribean-style Greens recipe, or contribute your own.
Suggest a better description1. Wash the greens well in several changes of water. Remove the thick rib from the center of the leaves; chop coarsely.
2. Put the greens with 1/4 cup water into a large pot. Place over medium heat, cover and cook until wilted, about 10 minutes. Stir often. Drain.
3. Heat the olive oil in a skillet over medium heat. Add the onion and jalapeno; saute 5 minutes. Stir in the greens, allspice, salt and pepper; saute 5 minutes.
4. Stir in the lime juice and serve.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 6 | ||
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Calories: 59 | ||
Calories from Fat: 14 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.8mg | 1 % | |
Potassium 282.7mg | 7 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 4.5g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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Crisp Caribbean Veggie Wraps
I recommend pairing it with this recipe
"The Caribbean-Style Greens made a good compliment to the Caribbean Veggie Wraps. The wraps are made with sweet potatoes and beans so the greens offered a nice balance. Both are vegan. " — IvySue
What would you serve with this? Link in another recipe.