Panfried Fish with Spicy Mango Salsa

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Panfried Fish with Spicy Mango Salsa Ingredients

1 Cloves garlic; crushed (1 to	1 bn Fresh coriander; chopped
1 Red chilli; deseeded and	5 tb Vegetable oil
; chopped	2 Ripe mangoes; peeled and
Grated rind and juice of 2	; removed
4 tb Cider vinegar	1 tb Soy sauce or fish sauce
2 Cm; (1 inch) piece fresh	Salt and freshly ground
; root ginger, grated	6 Fillets fish eg cod;
2 tb Freshly chopped mint

Instructions for Panfried Fish with Spicy Mango Salsa

Place the garlic, chilli, lime rind and juice, vinegar, ginger, mint, coriander and 4 tablespoons oil in a blender and blend until smooth. Add the mangoes, soy or fish sauce and blend, leaving the mango fairly chunky to taste. Add seasoning and transfer to a bowl until required. Heat the remaining oil in a frying pan or griddle pan and cook the fish to taste. Notes Serve with the mango salsa which may be served hot or cold. Converted by MC_Buster. NOTES : A deliciously fragrant mango salsa which compliments all firm textured fish. Converted by MM_Buster v2.0l.

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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