Egg and Shrimp Salad Sandwiches

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Egg and Shrimp Salad Sandwiches Ingredients

2 large eggs, boiled chopped	1 pinch Black pepper - to taste
8 ounces Cottage Cheese - low fat	1/2 teaspoon Curry powder - to taste
4 ounces Shrimp - small (50-70/lb)	2 slices Multigrain bread - toasted
1 pinch salt - to taste

Instructions for Egg and Shrimp Salad Sandwiches

Mix in a bowl and spice with salt, pepper and curry

Can be eaten with an ordinary salad or on whole-grain bread (nicest if it is
well-toasted)

Each (3/4 cup) serving (including one slice of 7-grain toast) contains an estimated:
Cals: 282, FatCals: 90, TotalFat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 4g
Chol: 434mg, Na: 875mg, K: 480mg
TotCarbs: 19g, Fiber: 3g, Sugars: 4g
NetCarbs: 16g, Protein: 29g

To lower the carbs, serve this in a lettuce leaf wrap.
To lower the sadium, use a salt substitute or cut back on the salt.
You could add some finely chopped green or red pepper for color contrast.




Main Ingredient: EggsCuisine: American

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