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Suggest a better descriptionIn 1 qt microwaveable casserole combine pepper, celery, oil, gingerroot and grlic and stir to coat. Microwave on HIGH for 2 minutes, stirring once halfway through cooking. Add sherry, hoisin sauce, soy sauce, and sesame oil and stir to combine; microwave on HIGH for 1 minute. Add tofu and microwave on HIGH for 1 minute; sprinkle with scallions. 2 servings. Approx time: 15 minutes Per serving 256 calories; 19 g protein; 15 g fat; 13 g carbohydrate; 265 mg calcium; 316 mg sodium; 0 g cholesterol; 1 g dietary fiber. ***Weight Watchers Healthy Life-Style Cookbook Posted to EAT-L Digest 05 Sep 96 From: "Anita M. Cousar"
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 1 | ||
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Calories: 293 | ||
Calories from Fat: 119 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 335.3mg | 12 % | |
Potassium 723.5mg | 19 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 16.3g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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