Cold Fruit Compote

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Cold Fruit Compote Ingredients

3 Granny Smith apples; peeled	1/3 c Honey
3 Bartlett pears; Peeled,	1 tb Orange rind; grated
18 Dried apricot halves (4oz)	1/2 c Orange juice
1 c Water	1 1/2 tb Lime juice
1/3 c Dried cranberries or

Instructions for Cold Fruit Compote

Place the apples, pears, apricots, water and cranberries or cherries, honey orange rind, and orange and lime juices in a large stainless steel saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer 6-8 minutes. Set the compote aside to cool to room temperature, then cover and refrigerate overnight. Serve cold. Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%) Exchanges: 2.8 fruit Source: Jaques Pepins Simple and Health Cooking Miami Herald 12/21/95 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FruitCuisine: Uncategorized

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