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Chayotes are related to summer squash, but with a single edible seed. They’re found in most parts of the world.
The chayote is a member of the gourd family and native to
Depending on the region, chayote is recognized by other names: mirliton, brione (West Indies), chocho, christophene (
Two types are readily available: smooth-skinned and prickly.
Look for small fruits with firm, but not hard, skin.
Chayotes will sprout quickly at room temperature. Keep refrigerated, lightly wrapped in plastic, up to four weeks. Freeze after blanching (trim ends, dice, remove seed, and boil for 2 minutes).
• The skin releases an irritating sap, which dissipates during cooking. When peeling, hold under running water or wear surgical gloves. Use a grater for the surface and a paring knife for the deep grooves. As an alternative, bake first, then scoop out the meat.
Try one of our favorite chayote recipes:
Creamed Chayote Soup