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best unsaturated fats recipes

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Lebanese Avocado Appetizer (Abakado ma'Taheena)
Portobello and Asparagus Pasta
Peanut Butter Lentil Soup
Chicken Waldorf Salad
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unsaturated fats

Fats that help to lower blood cholesterol if used in place of saturated fats. These fats still have a lot of calories, and should be limited. There are two types: mono-unsaturated and polyunsaturated. Most liquid vegetable oils are unsaturated.
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