Hi Guys I would like to share with you my experience. I am a female who just turned 20 and use to weigh 84/85 kg. Today I weigh 54 kg and I feel healtier than ever. I wanted to share this with you to give others the courage to loose those unwanted kilos. Good Luck

Hi Nihasa,

Thank you for posting your great success.   Seeing other's successes just helps the rest of us to know it can be done.  All we need is patience and perserverance, and people like you who are living proof that it's never too late to get started.

Anne

Of course it can be done, the trick is not letting anyone who knows you are on diet makes you feel guilty cause you are eating less and not to cheat yourself. I do not believe in the proverb (call it whatever you like) that when you eat something like a whole choclate you say and accept the fact that for 1 time only. I may be obsesses by weight but it was my obsession that made me who I am today. I cry when I see obese children they just don't know how much suffering they will have to face!! I talk from experience and maybe cause I was bullied but yes we together shall fight our weight and let others know that we can do it !!