Hello everyone. I am new to Big Oven and the group but I am currently following the WW flex plan. I have been on and off and the diet train for many years but here I go again. Anyway, I hope to have some good discussions and maybe share some recipes as I attempt to drop over 100 pounds.

Hi wineguy,

WELCOME!!

Thanks for a much needed reminder that I need to get my own act together. 

Since my recent trip to Costa Rica (where I actually managed to lose a pound or two), I have been living on junk, and that needs to stop.

Please post often.  There hasn't been much action on this group of late, but I think it's vital that we keep it going and hopefully more will join in.

Anne