Hi to all I am new to this forum so if I am doing something wrong please let me know.
I am looking for the first book of the new momentum program "Start Eating Smarter". The way that i am understanding is that you still have your daily point value and 35 point weekly allowance, but i am not understanding what the green diamonds do? Do they add point to your daily point value or do they nothing. So if any one can PLEASE help I really need it. Thank You all very much
[edited September-6-2009]
The green diamonds mark "filling foods". They don't affect the point total at all but you are encouraged to eat as many of them as possible.
Thank you. So I am counting all my points that I am allowed for the day with everything that i eat and I get 35 extra points a week just as if I was on the Flex Plan but eat more of the green diamond item
green diamond just shows the foods that are going to keep you satisfy longer.
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