can any one help me any 60 carb, menues i have to eat 60carb meals for now on please help''
Would probably recommend you see a licensed nutritionist. Venturing a guess here might be a little risky if it's vital to your health. One good consultation should provide a few different meal suggestions.
Is your limit 60 grams/meal or 60 grams/day ? A consultation with a Registered or Certified Diabetes Educator should be the first place to start.
Once you know what your targets are you can browse recipes here and look for the tag "Diabetic Friendly". Many of the recipies have the nutrition information included (but it's always wise to check it yourself). The nutrition calulator in the BigOven desktop software makes it pretty easy to do the calculations also.
But your first effort should be to meet with an RD or CDE andl let them help you set your meal plan targets.
Hang in there. Being a diabetic can be a bit overwhelming at first. But it gets easier as you live with the condition.
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