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FatGourmand

Expert Home Cook
Spokane WA
joined March, 2005
What's for dinner?

As my ID would suggest, I love to eat great tasting, good looking and exotic foods. I am especially fond of wine with food. I am a self taught cook (not chef), and am still learning technique, presentation and menu planning. Nutritionally, I favor seafood and poultry dishes to control FAT. I have analysed all the diets and, until the discovery of the Glycemic Index, had concluded that diets do not work. Sandra Woodruff's Low Fat regimen probably came the closest. Having adjusted the protein to carbs ratio in my cooking I am changing the permanent eating habits of my family (wife Liz and twins (17) Stephen and Trudy. Menu planning is King!

We live in Spokane, WA, 30 miles west of Coeur d'Alene, ID, close to Washington wine country (Walla Walla, Red Mountain, Columbia Valley and Yakima Valley appellations). Spokane currently has 20 active wineries making some very tasty products. Other than food & wine, my interests are reading, music, fishing and traveling. We are a Little League family and Liz is an elementary school teacher. We like to drive, do wine tours and camp at our many local lakes. Want to visit Spokane? I'd be glad to give you tips on where and when. E-mail me anytime.


Recipes I've Posted (all 2)



Like many others I love the seafood of my native Northwest (crab, oysters, clams, salmon, halibut, etc.), but I have lived and traveled elsewhere and have grown to love a wide spectrum of foreign cuisine and ingredients. Examples: fried calamari from Italy and Greece, Greek style lamb, gyros and souvlaki, German schnitzel, klose', Moroccan tagine, French bistro style beef, Irish beer-beef stew, and any dessert ever made in any country that does not include insects.  Mahi-mahi, ahi, grouper, snook and wahoo are favorites in addition to venison and bison which are available commercially.
 
Ceasar, spinach and mixed green salads are used often in my meals as is Italian antipasto.  Soup fav's include my wife's Turkey Noodle, my Carrot-Orange, Lentil and Pumpkin-Bell Pepper recipes.
 
 

Blog: http://www.bigoven.com/~FatGourmand

My Most Recent Ratings

Easy Peach Cobbler

Easy Peach Cobbler

I use Gold ''n Soft margarine because it melts well.

on Thursday, September 30, 2010

Tzatziki

Tzatziki

If you don't care for mint or dill you may omit either, preferably the mint. Make ahead and refrigerate up to two days covered.

on Saturday, February 28, 2009

Hungarian Meatballs Ala Kooknet

Hungarian Meatballs Ala Kooknet

Use homemade bread crumbs. If using commercial crumbs, use only enough to bring the meat together into a ball. I use only 2/3 cup prepared crumbs. You may substitute any milk product, i.e. cream, half

on Thursday, February 05, 2009

Asparagus A La Liz

Asparagus A La Liz

[I posted this recipe.]

on Friday, January 09, 2009

Crispy Baked Tilapia

Crispy Baked Tilapia

Recommended cooking time was too long. Not very unique preparation or resulting flavors. Needs a bright flavored accompanyment like tropical fruit sauce, etc.

on Tuesday, February 26, 2008

Five Spice Pork Roast

Five Spice Pork Roast

The seasonings reminds one of the Carribean cuisine in Jamaica. The meat was so tender and moist, the sauce and onion delicious.

on Sunday, February 10, 2008

Fragrant Brown Rice Pilaf

Fragrant Brown Rice Pilaf

White long grain jasmine rice may be substituted. Pine nut mixture needs to be in simmering rice a minimum of 5 minutes before removing from heat. [I posted this recipe.]

on Thursday, December 08, 2005

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Like many others I love the seafood of my native Northwest (crab, oysters, clams, salmon, halibut, etc.), but I have lived and traveled elsewhere and have grown to love a wide spectrum of foreign cuisine and ingredients. Examples: fried calamari from Italy and Greece, Greek style lamb, gyros and souvlaki, German schnitzel, klose', Moroccan tagine, French bistro style beef, Irish beer-beef stew, and any dessert ever made in any country that does not include insects.  Mahi-mahi, ahi, grouper, snook and wahoo are favorites in addition to venison and bison which are available commercially.
 
Ceasar, spinach and mixed green salads are used often in my meals as is Italian antipasto.  Soup fav's include my wife's Turkey Noodle, my Carrot-Orange, Lentil and Pumpkin-Bell Pepper recipes.
 
 
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