KTfulcrum
Unknown Cooking Expertise
joined January, 2010
What's for dinner?
My Most Recent Ratings
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Quiche Lorrainetakes awhile to prepare but its delicious [I posted this recipe.]
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Grown-Up Grilled Cheese SandwichesNutritional Information Calories: 376 Fat: 11g (sat 5.3g,mono 4.8g,poly 0.6g) Protein: 20.2g Carbohydrate: 50.3g Fiber: 3.3g Cholesterol: 24mg Iron: 2.9mg Sodium: 876mg Calcium: 308mg [I posted this recipe.]
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Chicken Breasts with Mushroom Cream SauceTip: It's difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast—the “tender”—removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers. NUTRITION Per serving: 275 calories; 15 g fat (5 g sat, 7 g mono); 84 mg cholesterol; 5 g carbohydrates; 25 g protein; 1 g fiber; 373 mg sodium; 370 mg potassium. [I posted this recipe.]
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Scalloped TomatoesTip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs. NUTRITION Per serving: 80 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 13 g carbohydrates; 3 g protein; 3 g fiber; 165 mg sodium; 357 mg potassium. [I posted this recipe.]
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Loaded Twice-Baked PotatoesMake Ahead Tip: Prepare and stuff potatoes. Cover and refrigerate for up to 2 days. MPer serving: 274 calories; 10 g fat (5 g sat, 4 g mono); 52 mg cholesterol; 24 g carbohydrates; 22 g protein; 2 g fiber; 514 mg sodium; 740 mg potassium. icrowave and serve [I posted this recipe.]
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Pork Chops au PoivreNutrition Per serving: 299 calories; 15 g fat (4 g sat, 8 g mono); 72 mg cholesterol; 3 g carbohydrates; 22 g protein; 0 g fiber; 342 mg sodium; 319 mg potassium. [I posted this recipe.]
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on Friday, January 08, 2010
