For years I have been learning about healthy eating. This has led me to the path I am on now. Which is following the principles of a traditional diet. The Weston A. Price foundation has a lot of information on that. It has certainly benefitted the health of my family.

I have a lot of experience with traditional foods from Germany and The Netherlands, of which I will post recipes. I love the varieties of German sourdough breads. There are actually 3 different starters in use in Germany for sourdough breads and cakes. Robert, Siegfried and Hermann. I will post recipes for the starters and for the breads and cakes to be baked with these starters. Bear with me.