frogn's Cooking Page | BigOven
  • Joined August, 2007
  • Unknown Cooking Expertise
  • 0 medals this month
  • 15 medals lifetime
Hello! I am an elementary school teacher with two great little boys. I am also a Weight Watchers fanatic! I have found that after a while I got sick of eating the same things over and over again. I also find it very challenging to cook recipes that my stick-thin husband and children will find tasty, while also being healthy and low fat. But, I am always up for a challenge!
Most of the recipes I have and will post will include WW points and will have been approved by my own little "peanut gallery". My goal is to eventually build up some amazing menus that I can serve to just about anyone!

My Most Recent Ratings

Chicken Tortilla Soup (8 Points)

Chicken Tortilla Soup (8 Points)

My husband and child are not big fans of fat-free cheese or baked tortilla chips. so I just make theirs with the regular stuff. It's a big hit! [I posted this recipe.] — frogn 2/11/2008
Chicken 'n' Cheese Casserole

Chicken 'n' Cheese Casserole

[I posted this recipe.] — frogn 2/6/2008
Oriental Pepper Steak (4 Points)

Oriental Pepper Steak (4 Points)

[I posted this recipe.] — frogn 2/6/2008
Cheeseburger and Fries Casserole

Cheeseburger and Fries Casserole

[I posted this recipe.] — frogn 1/10/2008
Chocolate-peanut Butter Snack Cake (6.5 Pts)

Chocolate-peanut Butter Snack Cake (6.5 Pts)

[I posted this recipe.] — frogn 1/6/2008
Baked Hoisin Chicken Buns

Baked Hoisin Chicken Buns

[I posted this recipe.] — frogn 1/6/2008
Black Bean/sweet Potato Quesadillas

Black Bean/sweet Potato Quesadillas

Note that 1/2 of a quesadilla is only 3 points. The only reason the whole quesadilla is 7 points and not 6 is because of the 4 g. "fiber cap" — frogn 12/29/2007
Fantastic French Toast (2 Points)

Fantastic French Toast (2 Points)

100 Calories 13g Total Carbohydrates 3g Total Fat 1g Saturated Fat 65mg Cholesterol 5g Protein 160 mg Sodium 1g Fiber [I posted this recipe.] — frogn 12/29/2007
Apple, Walnut, and Mixed Greens Salad with Zinfandel-cranberry Vinaigrette

Apple, Walnut, and Mixed Greens Salad with Zinfandel-cranberry Vinaigrette

Tossing the cubed apples with lemon juice will help keep them from turning brown. If you prefer sharper onion flavor, use red onions instead of Walla Wallas. CALORIES 140(28% from fat); FAT 4.4g (sat 0.4g,mono 0.7g,poly 2.8g); PROTEIN 2.7g; CHOLESTEROL 0.0mg; CALCIUM 58mg; SODIUM 146mg; FIBER 4.3g; IRON 1.7mg; CARBOHYDRATE 25.2g [I posted this recipe.] — frogn 12/28/2007
Black Bean/sweet Potato Quesadillas

Black Bean/sweet Potato Quesadillas

Note that 1/2 of a quesadilla is only 3 points. The only reason the whole quesadilla is 7 points and not 6 is because of the 4 g. "fiber cap" [I posted this recipe.] — frogn 12/5/2007
Weight Watchers Low-fat Chocolate Crunch Bars (2pts)

Weight Watchers Low-fat Chocolate Crunch Bars (2pts)

I actually slowly pour the cocoa crispies into the pot and stir it in as I pour. I find that it coats better this way. [I posted this recipe.] — frogn 12/4/2007
Broccoli and Carrots with Toasted Almonds (1 Point)

Broccoli and Carrots with Toasted Almonds (1 Point)

(serving size: 1/2 cup) [I posted this recipe.] — frogn 12/4/2007
Tiramisu Angel Torte (6.5 Points)

Tiramisu Angel Torte (6.5 Points)

serving size: 3/4 cup [I posted this recipe.] — frogn 10/31/2007
Turkey Pot Stickers

Turkey Pot Stickers

(serving size: 3 pot stickers and about 2 teaspoons dipping sauce) [I posted this recipe.] — frogn 10/31/2007
Chicken Enchilada Casserole (6 Points)

Chicken Enchilada Casserole (6 Points)

[I posted this recipe.] — frogn 10/22/2007
No Peek Chicken Pot (3 Points)

No Peek Chicken Pot (3 Points)

Serving size (1 cup) [I posted this recipe.] — frogn 10/14/2007
Cajun-spiced Chicken Fettuccine (9 Points)

Cajun-spiced Chicken Fettuccine (9 Points)

[I made edits to this recipe.] — frogn 10/11/2007
Cajun-spiced Chicken Fettuccine (9 Points)

Cajun-spiced Chicken Fettuccine (9 Points)

(serving size: 1 1/2 cups) [I posted this recipe.] — frogn 10/11/2007
Santa Fe Meat Loaf

Santa Fe Meat Loaf

I wasn't able to find the minced canned chipotle chile in adobo sauce, so I just used green chilis. It needs lots of salt and pepper. [I posted this recipe.] — frogn 10/10/2007
Vegetable Pesto Lasagna

Vegetable Pesto Lasagna

— frogn 10/10/2007

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