frogn
Las Vegas NV
Recipes I've Posted (all 59)
My Most Recent Ratings
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Chicken Tortilla Soup (8 Points)My husband and child are not big fans of fat-free cheese or baked tortilla chips. so I just make theirs with the regular stuff. It's a big hit! [I posted this recipe.]
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Chicken 'n' Cheese Casserole[I posted this recipe.]
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Oriental Pepper Steak (4 Points)[I posted this recipe.]
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Cheeseburger and Fries Casserole[I posted this recipe.]
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Chocolate-peanut Butter Snack Cake (6.5 Pts)[I posted this recipe.]
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Baked Hoisin Chicken Buns[I posted this recipe.]
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Black Bean/sweet Potato QuesadillasNote that 1/2 of a quesadilla is only 3 points. The only reason the whole quesadilla is 7 points and not 6 is because of the 4 g. "fiber cap"
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Fantastic French Toast (2 Points)100 Calories 13g Total Carbohydrates 3g Total Fat 1g Saturated Fat 65mg Cholesterol 5g Protein 160 mg Sodium 1g Fiber [I posted this recipe.]
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Apple, Walnut, and Mixed Greens Salad with Zinfandel-cranberry VinaigretteTossing the cubed apples with lemon juice will help keep them from turning brown. If you prefer sharper onion flavor, use red onions instead of Walla Wallas. CALORIES 140(28% from fat); FAT 4.4g (sat 0.4g,mono 0.7g,poly 2.8g); PROTEIN 2.7g; CHOLESTEROL 0.0mg; CALCIUM 58mg; SODIUM 146mg; FIBER 4.3g; IRON 1.7mg; CARBOHYDRATE 25.2g [I posted this recipe.]
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Black Bean/sweet Potato QuesadillasNote that 1/2 of a quesadilla is only 3 points. The only reason the whole quesadilla is 7 points and not 6 is because of the 4 g. "fiber cap" [I posted this recipe.]
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Weight Watchers Low-fat Chocolate Crunch Bars (2pts)I actually slowly pour the cocoa crispies into the pot and stir it in as I pour. I find that it coats better this way. [I posted this recipe.]
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Broccoli and Carrots with Toasted Almonds (1 Point)(serving size: 1/2 cup) [I posted this recipe.]
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Tiramisu Angel Torte (6.5 Points)serving size: 3/4 cup [I posted this recipe.]
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Turkey Pot Stickers(serving size: 3 pot stickers and about 2 teaspoons dipping sauce) [I posted this recipe.]
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Chicken Enchilada Casserole (6 Points)[I posted this recipe.]
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No Peek Chicken Pot (3 Points)Serving size (1 cup) [I posted this recipe.]
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Cajun-spiced Chicken Fettuccine (9 Points)[I made edits to this recipe.]
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Cajun-spiced Chicken Fettuccine (9 Points)(serving size: 1 1/2 cups) [I posted this recipe.]
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Santa Fe Meat LoafI wasn't able to find the minced canned chipotle chile in adobo sauce, so I just used green chilis. It needs lots of salt and pepper. [I posted this recipe.]
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Vegetable Pesto Lasagna
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on Monday, February 11, 2008
on Wednesday, February 06, 2008
on Wednesday, February 06, 2008
