• Joined January, 2008
  • Intermediate Home Cook
  • 0 medals this month
  • 0 medals lifetime
I love to read, ride my bike, and cook simple healthy meals.  I am a life coach specializing in helping busy people find their healthy, happy weight.  Other hobbies include my rescue dogs (3), collage, photography, and knitting.  

My Most Recent Ratings

Mediterranian Wheatberry Salad

Mediterranian Wheatberry Salad

very easy to make, lots of flavor 11/1/2013
Massaged Kale Salad

Massaged Kale Salad

Then just start out with less salt, I start with .5 tsp, but you might start with even less than that. This salad practically has a fan club, (and I didn't create it) among my book club and and another group that I'm in. Everyone does it differently after the original recipe is shared. Just make it how you like. The IDEA of it is what is important. — kayelem 12/1/2012
Black Bean Chili

Black Bean Chili

258 calories/8g fat/14 fiber (5). 12 g Protein, 1.5 t healthy oil [I posted this recipe.] — kayelem 9/21/2008
Baked Oatmeal

Baked Oatmeal

[I posted this recipe.] — kayelem 7/26/2008
Asian Turkey Burgers with Wasabi Sauce

Asian Turkey Burgers with Wasabi Sauce

Not including bun, wasabi sauce or any oil used for cooking (assume grilled) 135 calories, 2 fat, 1 fiber = 3 [I posted this recipe.] — kayelem 7/26/2008
Pad Thai (asian Stir-fried Noodles)

Pad Thai (asian Stir-fried Noodles)

Nutritional information (using baked tofu and without eggs): 599 calories, 23 grams fat, 3 grams saturated fat, 1688 mg sodium, 64 grams carbohydrate, 33 grams protein [I posted this recipe.] — kayelem 4/21/2008
Red Lentil Soup

Red Lentil Soup

also 17 g of protein per serving! — kayelem 3/6/2008
Red Lentil Soup

Red Lentil Soup

Use low sodium chicken broth to lower sodium content. 247 calories, 9 gram fat, 11 gram fiber per serving [I posted this recipe.] — kayelem 3/5/2008
Shrimp Florentine with Caramelized Garlic

Shrimp Florentine with Caramelized Garlic

CALORIES 484 (24% from fat); FAT 13.1g (sat 5.8g,mono 4.4g,poly 1.6g); PROTEIN 38.2g; FIBER 5.2g; CARBOHYDRATE 51.1g (from Cooking Light) [I posted this recipe.] — kayelem 1/23/2008
Taco Soup with Ground Turkey

Taco Soup with Ground Turkey

[I posted this recipe.] — kayelem 1/22/2008

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