kayelem
I love to read, ride my bike, and cook simple healthy meals. I am a life coach specializing in helping busy people find their healthy, happy weight. Other hobbies include my rescue dogs (3), collage, photography, and knitting.
Recipes I've Posted (all 100)
(18)
My Most Recent Ratings
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Massaged Kale SaladThen just start out with less salt, I start with .5 tsp, but you might start with even less than that. This salad practically has a fan club, (and I didn't create it) among my book club and and another group that I'm in. Everyone does it differently after the original recipe is shared. Just make it how you like. The IDEA of it is what is important.
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Black Bean Chili258 calories/8g fat/14 fiber (5). 12 g Protein, 1.5 t healthy oil [I posted this recipe.]
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Baked Oatmeal[I posted this recipe.]
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Asian Turkey Burgers with Wasabi SauceNot including bun, wasabi sauce or any oil used for cooking (assume grilled) 135 calories, 2 fat, 1 fiber = 3 [I posted this recipe.]
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Pad Thai (asian Stir-fried Noodles)Nutritional information (using baked tofu and without eggs): 599 calories, 23 grams fat, 3 grams saturated fat, 1688 mg sodium, 64 grams carbohydrate, 33 grams protein [I posted this recipe.]
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Red Lentil Soupalso 17 g of protein per serving!
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Red Lentil SoupUse low sodium chicken broth to lower sodium content. 247 calories, 9 gram fat, 11 gram fiber per serving [I posted this recipe.]
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Shrimp Florentine with Caramelized GarlicCALORIES 484 (24% from fat); FAT 13.1g (sat 5.8g,mono 4.4g,poly 1.6g); PROTEIN 38.2g; FIBER 5.2g; CARBOHYDRATE 51.1g (from Cooking Light) [I posted this recipe.]
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Taco Soup with Ground Turkey[I posted this recipe.]
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on Saturday, December 01, 2012
on Saturday, July 26, 2008
