plumtuckered
Sellersburg In
My Most Recent Ratings
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Libby's Famous Pumpkin PieI used to make pumpkin pies with condensed sweetened milk. Not anymore! This is the best pumpkin pie and the only recipe I will ever use going forward!
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Easy Chicken Pot Pie[I posted this recipe.]
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Southwestern Beef & Bean Burger WrapsI used a chipotle flavored refried bean. NUTRITION Per serving: 394 calories; 17 g fat (6 g sat, 7 g mono); 67 mg cholesterol; 40 g carbohydrates; 28 g protein; 10 g fiber; 634 mg sodium; 810 mg potassium. Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Fiber & Zinc (40% dv), Folate & Potassium (23% dv), Magnesium (20% dv) [I posted this recipe.]
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Sweet Potato CasseroleNutrition Facts Servings per Recipe: 24 Amount Per Serving calories: 313cal total fat: 19.1g cholesterol: 39mg sodium: 181mg carbohydrates: 34.5g fiber: 1.9g protein: 3.2g Preparation Time: 15 min. Cooking Time: 30 min. Ready In: 45 min. Servings: 24 [I posted this recipe.]
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Southwest Turkey SpiralsNutrition Facts: 1 piece equals 47 calories, 3 g fat (1 g saturated fat), 10 mg cholesterol, 77 mg sodium, 3 g carbohydrate, trace fiber, 3 g protein. [I posted this recipe.]
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Ravioli & Vegetable SoupPer serving: 264 calories; 9 g fat (3 g sat, 3 g mono); 28 mg cholesterol; 38 g carbohydrates; 11 g protein; 8 g fiber; 763 mg sodium; 762 mg potassium. 1 serving = 2 cups Add about 1/2 cup red wine and use low sodium and no salt added ingredients. [I posted this recipe.]
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Moo Shoo VegetablesPer serving: 171 calories; 9 g fat (2 g sat, 4 g mono); 212 mg cholesterol; 14 g carbohydrates; 11 g protein; 4 g fiber; 328 mg sodium; 226 mg potassium. Make sauce of Red Chili Paste, cider vinegar, chinese mustard, soy sauce, and seasame oil [I posted this recipe.]
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Chicken CaccitoreSODIUM 135mg CALORIES 587 [I posted this recipe.]
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Stuffed Italian MeatloafServing Suggestions: serve with fresh tomato and broccoli pasta salad. Sodium Per Slice 241 per slice (based on 10 slices) [I posted this recipe.]
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Tzatziki Sauce (cucumber Sauce)[I posted this recipe.]
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Chicken Gyros - Souvlaki[I posted this recipe.]
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Chicken Gyros - CurryThis is an easy to make and low sodium version of the classic Greek sandwich. Many markets carry unsalted pita bread or you can find them online at Salt Watcher, http://www.saltwatcher.com. Calories 325 Calories from Fat 87 Total Fat 10 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 6 gr Cholesterol 26 mg Sodium 93 mg Potassium 415 mg Carbohydrates 32 gr Dietary Fiber 2.3gr Protein 17 gr [I posted this recipe.]
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Waldorf Salad
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Oreo Dirt Bowls[I posted this recipe.]
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Peppercini Beef SandwichesBrand name peppercini's are suggested only because they tend to have a little more "kick". My brother uses the leftover liquid to make a spicy gravy for mashed potatoes using cornstarch. Great idea!! [I posted this recipe.]
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Baked Macaroni[I posted this recipe.]
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Easy Tilapia[I posted this recipe.]
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Chedder Cheesy LasagnaI found this recipe on the Kraft Food website where the original recipe called for double all the ingredients. I halved the recipe because there is only two of us and we had enough leftover for lunch the next day. We like to use Ragu Parmesan & Romano Sauce. [I posted this recipe.]
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Rigatoni Campagnolo[I made edits to this recipe.]
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Rigatoni Campagnolo[I made edits to this recipe.]
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on Sunday, November 21, 2010
on Sunday, January 17, 2010
on Sunday, January 17, 2010
