• Member since April, 2005
  • Expert Home Cook
  • 0 medals this month
  • 355 medals lifetime

Retired telecom engineer and communications geek. Have taken an interest in cooking over the past 12 years. Early on I was a photojournalist so I enjoy taking pictures of food I've prepared. I also enjoy traveling to regional cooking schools and taking classes about local specialties. Since I was recently diagnosed with Diabetes I'm learning to cook dishes that are diabetic-friendly. I test them on myself so I know they're probably OK.

I can eat in 14 languages and cook in 6. If it's ethnic, or authentic I'm up for it. I may not like it the first time but I'll try most anything.

Say hello to Pete Romfh, or suggest a recipe!


Attach recipe (Optional)



You got some of the best & easy to prepare recipes I've seen so far!
Why don’t you upload it in the online cooking contest on http://www.tallenge.com/contest/cookingcontest34.html

I think you'd be a strong contender for this Global competition!

1 years ago    claireatkinson

I don't see a way to send a member a message. promfh would you contact me at home at garlicguru dot ca (substituting @ for at and . for dot gets you the email address). I'd like to ask a question about your Roasted Garlic and Avocado Aioli recipe.

2 years ago    GarlicGuru

I find them at a local Greek market.

4 years ago    promfh

Where do I find the grape leaves?

4 years ago    swamphunter007

Thank you so much for the medal on my hillybilly hash! I really do appreciate that so much!!

4 years ago    1gardengirl

Report spam on this page

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free