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stevensonmunro

Beginning Professional
Berkeley CA
joined September, 2009
What's for dinner?
quiche dairy free

I like music, food, movies, riding my electric assisted bike and kissing my girlfriend.  I also like to obsessively organize things.

Cooking is fun, meditation and medicine for me. 

I approach cooking like a farmer approaches raising the healthiest animals possible.  Food should, first and foremost, sustain us and make us as healthy as possible.  Food isn't an artifact, a commodity.  It is love embodied and the daily sacrament we all partake in that keeps the chain of life flowing through us.

My life's work is purifying the foods we eat to keep them growing our bodies and minds . . .

 


Recipes I've Posted (all 61)



Stews, soups, Thai food, Indian food, Mexican food, Green juices freshly pressed and most things coconutty.

I don't like: msg, sugar, trans fats, carb-loaded factory farmed meats, white flour, dairy and wheat. 

My Most Recent Ratings

Thai Chicken Curry

Thai Chicken Curry

[I posted this recipe.]

on Friday, December 25, 2009

Whole Lemon Tart

Whole Lemon Tart

[I posted this recipe.]

on Tuesday, December 22, 2009

Basic Oatmeal

Basic Oatmeal

[I posted this recipe.]

on Thursday, December 17, 2009

Basic Soaked Brown Rice

Basic Soaked Brown Rice

[I posted this recipe.]

on Thursday, December 17, 2009

Kombucha

Kombucha

Kombucha Mushrooms 1) Laurel Farms (941) 351-2233 2) G.E.M. Cultures, www.gemcultures.com (707) 964-2922 3) A.F.Kombucha, www.kombucha2000.com (877) 566-2824 Kombucha Beverage, pre-made 1) Portland Brewing company 2) Pro Natura Kombucha Teas 3) A.F. Kombucha (see above) [I posted this recipe.]

on Wednesday, November 25, 2009

Kefir Sodas

Kefir Sodas

[I posted this recipe.]

on Wednesday, November 25, 2009

Homemade Whey

Homemade Whey

[I posted this recipe.]

on Wednesday, November 25, 2009

Coconut Milk

Coconut Milk

[I posted this recipe.]

on Wednesday, November 25, 2009

Coconut Kefir

Coconut Kefir

Buy Coconut Water 1) Asian markets carry green coconuts 2) Primafresh.com online sells by the case 213-662-9385 3) wildernessfamilynaturals.com sells 36 unit cases of 200ml packaged coconut waters 866-936-6457 4) glaserorganicfarms.com ships coconut water through the US 305-238-7954 Buy Water Kefir Inoculants Grains: 1) Marilyn Jardembski (419) 237-3095 2) Local WAPF chapter, ask a member to share Powders: 1) bodyecologydiet.com (800) 511-2660 2) wildernessfamilynaturals.com (866) 936-6457 [I posted this recipe.]

on Wednesday, November 25, 2009

Coconut Broth

Coconut Broth

[I posted this recipe.]

on Wednesday, November 25, 2009

Cabbage Juice Tonic

Cabbage Juice Tonic

[I posted this recipe.]

on Wednesday, November 25, 2009

Beet Kvass

Beet Kvass

This drink is essentially medicinal. You wouldn't serve it to guests -- but it has extraordinary healing powers. We've had more positive testimonials about beet kvass than about any other beverage in the book "Nourishing Traditions". [I posted this recipe.]

on Wednesday, November 25, 2009

The Ultrashake

The Ultrashake

[I posted this recipe.]

on Thursday, November 12, 2009

Peach Quinoa with Flax and Nuts

Peach Quinoa with Flax and Nuts

[I posted this recipe.]

on Thursday, November 12, 2009

Pan-browned Tilapia and Slow-roasted Potatoes with Oregano and Garlic

Pan-browned Tilapia and Slow-roasted Potatoes with Oregano and Garlic

[I posted this recipe.]

on Thursday, November 12, 2009

Moroccan Chicken with Cauliflower and Cashews

Moroccan Chicken with Cauliflower and Cashews

[I posted this recipe.]

on Thursday, November 12, 2009

Hot Brown Rice, Nuts, and Flax

Hot Brown Rice, Nuts, and Flax

[I posted this recipe.]

on Thursday, November 12, 2009

Herbed Rack Of Lamb W/roasted Garlic & Shallots, & Roasted Sweet Potatoes

Herbed Rack Of Lamb W/roasted Garlic & Shallots, & Roasted Sweet Potatoes

[I posted this recipe.]

on Thursday, November 12, 2009

Curried Waldorf Salad

Curried Waldorf Salad

[I posted this recipe.]

on Thursday, November 12, 2009

Tuscan White Bean Stew with Tricolor Salad

Tuscan White Bean Stew with Tricolor Salad

[I posted this recipe.]

on Thursday, November 12, 2009

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Just joined and am excited about seeing what you are cooking. Nantucketnana aka Jom

3 years, 7 months, 2 weeks, 6 days, 7 hours, 24 minutes ago

Stews, soups, Thai food, Indian food, Mexican food, Green juices freshly pressed and most things coconutty.

I don't like: msg, sugar, trans fats, carb-loaded factory farmed meats, white flour, dairy and wheat. 

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