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While
the most popular raspberry is red, the fruit actually
comes in a wide variety of colors ranging from white to orange to black.
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These small, deeply colored fruits are harvested from the prickly Rubus
shrub, a member of the rose family. They are known as "aggregate
fruits" because they are composed of many seed-containing fruit
sections called drupelets. With a tender texture, subtly tart taste and
pleasantly sweet aroma, raspberries are simply wonderful whether eaten
out of hand, or added to salads, pies, desserts and sauces.
A Little Bite of History
According to Greek mythology, raspberries were once all white in
color. But one day a nymph picking raspberries for baby Zeus pricked
her finger on a thorn. Her blood stained the berries a brilliant shade
of red.
Varieties
In addition to
red (the most widely available), the two other main raspberry varieties are
golden and
black.
The black raspberry is indigenous only to eastern North America.
Raspberries are also cultivated in shades of white, pink, orange or
purple.
Buying Tips
Depending on the region, fresh raspberries are in peak season from May
through November. They are available at some markets year-round. While
red raspberries are easy to find, you will likely have to visit a
specialty produce market for the black and golden varieties.
Choose
bright, plump berries without hulls. If the hulls are still attached,
this is a sign the berries were picked too early and they will be tart.
Also check the bottom of the see-through container for berries that are
unripe, bruised or moldy. The cardboard should be free of juice
stains (a sign that the berries were crushed).
Frozen raspberries are available in bags year-round.
Storage Tips
Place berries in a single layer in a moisture-proof container. Refrigerate and enjoy within two to three days.
Usage Tips
• Rinse raspberries lightly just before serving.
• Serve with a dollop of whipped cream.
• Drizzle with a touch of liqueur such as Grand Marnier or Amaretto.
• Pour
champagne over raspberries in an elegant long-stemmed glass.
• Toss with
lettuce or
chicken salads.
• Make your own
jam,
vinegar or
syrup topping for
pancakes and ice cream.
• Create a sauce to accompany
pork or poultry entrées.
Nutrition Notes
Raspberries are a deliciously sweet source of
antioxidants, B vitamins,
manganese,
vitamin C and
fiber.
Try one of our favorite raspberry recipes:
Berries and Cheese Surprise
Chocolate Raspberry Cream Crepes
Peaches with Cabernet Sauvignon and Raspberries
Suggested Pairings
blackberries, blueberries, chicken, chocolate, cream, honey, lemon, mascarpone, mint, peaches, pork, spinach, turkey, walnuts
