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Tahini is added to mashed chick peas, lemon juice, garlic and olive oil to create this delectable Middle Eastern hummus dip.
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Tahini is a rich, creamy paste made from ground
sesame seeds and sesame
oil. It's a staple in Middle Eastern cooking where it's commonly used
to flavor sauces, dressings and appetizer spreads such as
baba ghanoush
and
hummus. Also called sesame butter, tahini is similar to peanut
butter, but thinner in consistency.
Varieties and Buying Tips
Tahini can be purchased at Middle Eastern markets and most supermarkets
in jars or cans. It is
available made from raw or roasted seeds, and in salted and
unsalted varieties. While the ivory-colored Middle Eastern variety is
the tahini of choice, you may also come across an Asian version with a
darker brown color and stronger taste.
You can also make your own
tahini recipe at home. The only ingredients
needed are sesame seeds, salt and light sesame, peanut or
vegetable oil.
Storage Tips
Tahini does not require refrigeration and it can be stored in a cool,
dry place for long periods of time. Because tahini does not contain
emulsifiers, the sesame oil may separate from the solid mixture. To
remix it, turn the jar or can upside down for 30 minutes before using.
Usage Tips
• Tahini is best served at room temperature.
• Use it as a sandwich spread, appetizer spread or dip with
pita chips and sliced
carrots and
celery.
• Mix it with
onion,
garlic or
cayenne pepper seasonings to make a salad dressing.
• Spread it on toast in place of margarine or
butter.
• Add it to dessert recipes calling for nut butters.
Substitution Tips
When tahini is not available, peanut butter can be substituted in most recipes.
Try one of our favorite tahini recipes:
Falafel Sandwiches
Spicy Cold Soba NoodlesTahini Oatmeal Walnut Cookies
