Try this Tightwad Lentil Burgers recipe, or contribute your own.
Suggest a better descriptionCynthia mentioned the Tightwad Gazette, which brought to mind the following recipe. Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or bake on cookie sheet at 350 degrees, 10 minutes on each side. Notes: 1. The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together. I usually make a large amount and freeze in 2 cup portions. 2. You can, of course, use any seasonings you like. 3. The author doesnt say how big to make the burgers -- I like them kind of small and fairly thin and get about a dozen. Posted to fatfree digest V97 #059 by Debbie Cowherd
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Serving Size: 1 Serving (1877g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 6506 | ||
Calories from Fat: 831 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 92.3g | 123 % | |
Saturated Fat 23.5g | 117 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 38.7g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 29558.7mg | 1019 % | |
Potassium 4179.6mg | 110 % | |
Total Carbohydrate 1167.3g | 343 % | |
Dietary Fiber 85.7g | 343 % | |
Sugars, other 1081.6g | ||
Protein 239.5g | 342 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6506
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