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<h1>Mizuna</h1><br>

Native to Japan, this delicate, feathery salad green is related
to
<a href="/glossary/cabbage">Chinese cabbage</a>. The vegetable has long, smooth, green leaves and a
spicy, exotic, wild <a href="/glossary/mustard">mustard</a> flavor. Often found in <a href="/glossary/mesclun">mesclun</a>, a special
green-salad mix, it's also great cooked until lightly wilted. Mizuna is
also called <i>siu cai</i>.<br>
<u></u>
<h3><u><b>Varieties</b></u></h3>
Mizuna is available as a mature green or in a baby version that is smaller and more tender.<br>
<br>
<h3><u><b>Buying Tips</b></u></h3>
Most readily available in early
spring to late summer, mizuna can be found in farmer's markets, specialty produce markets and
well-stocked grocery stores. Look for crisp, green leaves, avoiding any that
are wilting or beginning to brown.<br>
<br>
<h3><u><b>Storage Tips</b></u></h3>
Wrap in plastic and store in your refrigerator's vegetable drawer. It will keep four to five days. <br>
<br>
<h3><u><b>Usage Tips</b></u></h3>
• Wash and thoroughly dry just before using.<br>
<br>
• <a href="/glossary/steam">Steam</a>, <a href="/glossary/boil">boil</a> or <a href="/glossary/stir-fry">stir-fry</a>. <br>
<br>
• Use to complement other greens (especially Red Asian mustard) in mixed salads.<br>
<br>
<b><br>
Try one of our favorite mizuna recipes:</b><br>
<a href="/recipe37680">Steamed Mizuna</a><br>
<a href="/recipe141436">Greens with Melon and Crunchy Vegetables</a><br>
<a href="/recipe130326">Sake-Steamed Shrimp with Steamed Mizuna</a><br>
<a href="/recipe37680"><br>
</a>

With a spicy, wild mustard flavor, mizuna is a wonderful complement to your mixed green salads

Mizuna

Native to Japan, this delicate, feathery salad green is related to Chinese cabbage. The vegetable has long, smooth, green leaves and a spicy, exotic, wild mustard flavor. Often found in mesclun, a special green-salad mix, it's also great cooked until lightly wilted. Mizuna is also called siu cai.

Varieties

Mizuna is available as a mature green or in a baby version that is smaller and more tender.

Buying Tips

Most readily available in early spring to late summer, mizuna can be found in farmer's markets, specialty produce markets and well-stocked grocery stores. Look for crisp, green leaves, avoiding any that are wilting or beginning to brown.

Storage Tips

Wrap in plastic and store in your refrigerator's vegetable drawer. It will keep four to five days.

Usage Tips

• Wash and thoroughly dry just before using.

• Steam, boil or stir-fry.

• Use to complement other greens (especially Red Asian mustard) in mixed salads.

Try one of our favorite mizuna recipes:
Steamed Mizuna
Greens with Melon and Crunchy Vegetables
Sake-Steamed Shrimp with Steamed Mizuna

Related Recipes

View BigOven's mizuna recipes

by BigOven editorial team