Parsnips were once used in abundance – both as a vegetable and as a sweetener - before the potato surpassed it in popularity.
Parsnips range in color from white to creamy yellow. Shape varies according to type. Some will be slender and long (bayonet); wedges are elongated and wide, while the bulbous varieties are stubby with a rounded top.
Choose those that are small to medium (no more than 10” in length) for best tenderness. Avoid those with sprouting rootlets.
Refrigerate in sealed plastic bags for at least two weeks. Remove the green tops first or they will continue to drain moisture from the root. After cooking, use within two days. Parsnips freeze well – up to ten months – when blanched.
• Wash briskly before preparing. Some are coated with a food-grade wax to preserve moisture and color.
• Use a grater to remove the outer skin on medium and large parsnips or par-boil and pull the skin off.
• Larger roots develop a hard, bitter core that should be removed - either before or after cooking.
• Parsnips tend to disintegrate or turn to mush with long cooking and the nutrients will be lost.
• Coat in olive oil, season, and roast for a tasty side dish.
Sweet potatoes, carrots.
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