01. Ploughmans
by TheSugarDoctor
Ploughmans lunch
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INGREDIENTS
- 1 cup Carrot
- 1 cup Celery
- 2 Eggs ; Boiled
- 30 grams Feta cheese
- 1 Pickled Onions
- 1 Gherkins
- 1 Mayonaisse
- 1 Greek Yoghurt.
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TheSugarDoctor
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (495g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 242 | ||
| Calories from Fat: 81 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 36.5mg | 11 % | |
| Sodium 1270.2mg | 44 % | |
| Potassium 927.7mg | 24 % | |
| Total Carbohydrate 27.8g | 8 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 23g | ||
| Protein 14.1g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 242
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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