Heat oil in heavy bottomed pot over high heat.
Add onions, carrots, celery, garlic and zucchini, saut? until soft.
Add water and simmer for 3 minutes.
Add cabbage and cook for 1 minute.
Add orzo and cook until tender.
Mash ? of beans and add all to the mixture.
Bring to a simmer.
Finish with tomatoes, herbs and cheese.
Season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (320g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 67 (55%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 10.5mg||3 %|
|Sodium 41mg||1 %|
|Potassium 134.9mg||4 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 11.1g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 121
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