Makes 3 freezer meals
If making all 5 to put away in freezer, there is a shopping list in recipes titled 5 Freezer Meals Shopping List
• In a saute pan, cook together the ground beef over medium high heat until onion is soft. Set aside to cool.
• Make the crust first by combining the flour, egg, sour cream and enough water to bring it together into a thick, but spreadable consistency.
• Spray the pans (I used three round pans) and spread a layer of the dough into each one. 4. Sprinkle the cooled meat mixture over the dough, then top each one with about 2 cups of cheddar. Top with lid.
Write on lid: Bake at 350 degrees for 25-30 minutes, until cheese is lightly browned and bubbly.
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Serving Size: 1 Recipe (1075g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 304 | ||
Calories from Fat: 213 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 117.6mg | 4 % | |
Potassium 354.5mg | 9 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.8g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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