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Name: 1-Hour Ham and Bean Soup
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons vegetable oil; 1 cup carrot diced or sliced; 1 cup celery diced; 1 cup onion chopped; 2 cups ham diced; 1/2 teaspoon garlic minced; 3 1/2 cups ham stock water can be substituted or 3 1/2 cups chicken broth; 31 ounces great northern beans not drained; 3 - 4 tablespoons tomato sauce; pepper

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INGREDIENTS

2 tablespoons vegetable oil
1 cup carrot ; diced or sliced
1 cup celery ; diced
1 cup onion ; chopped
2 cups ham ; diced
1/2 teaspoon garlic ; minced
3 1/2 cups ham stock ; water can be substituted or 3 1/2 cups chicken broth
31 ounces great northern beans ; not drained
3 - 4 tablespoons tomato sauce
pepper

Servings

INSTRUCTIONS

Heat vegetable oil in a soup pot. Add carrots, celery and onion. Sauté for about 4 minutes, just until onion is beginning to soften. Add ham, sauté 2 minutes. Add garlic, sauté one more minute. Add 3 cups stock, bring to a low boil for about 10 minutes, stirring once or twice.

Meanwhile, in a food processor, combine all but 1/2 of a can of beans, including juice, and the tomato sauce. Process until smooth. Add remaining stock to processor to thin mixture. Process to combine. Add mixture from processor into ham mixture. Add remaining 1/2 can of beans, stir to blend, bring to a boil, lower heat, cover and simmer for 30 minutes.

Serve hot!

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Nutrition

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Serving Size: 1 Serving (2392g)
Recipe Makes: 4 Servings

Calories: 1310
Calories from Fat: 156 (12%)

Amt Per Serving		% DV

	Total Fat 17.4g	23 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 3.3g
Cholesterol 65mg		20 %
Sodium 1202.1mg		41 %
Potassium 4268.5mg		112 %
Total Carbohydrate 238.2g		70 %
	Dietary Fiber 46.1g	184 %
	Sugars, other 192.2g
Protein 63.7g		91 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1310

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