[Evaporated milk amounts converted from metric 385mL and 160mL cans) In large nonstick skillet, heat oil over medium heat; cook onion, garlic, salt, pepper and thyme, stirring, for about 5 minutes or until onions are softened. Add mushrooms; cook over high heat, stirring, for about 5 minutes or until browned. Meanwhile, cut chicken into bite-size pieces; stir into skillet. Cook, stirring, for about 4 minutes or until no longer pink inside. Scrape chicken mixture into bowl; set aside. In small bowl, whisk together stock and cornstarch; pour into skillet along with both cans evaporated milk. Cook over medium heat, stirring, for about 5 minutes or until thickened. Meanwhile, in large pot of boiling salted water, cook noodles for about 5 minutes or until almost tender. Drain well; return to pot. Add reserved chicken mixture, milk sauce, peas and mustard; stir gently to coat noodles. Pour into greased 8-inch square baking dish. cover with greased foil; bake in 375F 190C oven for about 30 minutes or until heated through. Serve with Brussels sprouts and a shredded carrot salad. 4 servings for $14.62CDN [Nov 95] Per Serving: about 570 calories, 49 g protein, 9 g fat, 72 g carbohydrate, excellent source calcium and iron Source: Canadian Living magazine, Nov 95 Presented in article "Hearty & Healthy: Casseroles See The Light" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows"
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|Serving Size: 1 Serving (655g)|
|Recipe Makes: 4|
|Calories from Fat: 127 (11%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 266.7mg||82 %|
|Sodium 333.6mg||12 %|
|Potassium 1148.8mg||30 %|
|Total Carbohydrate 183.7g||54 %|
|Dietary Fiber 10.9g||43 %|
|Sugars, other 172.8g|
|Protein 64.6g||92 %|
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Calories per serving: 1128
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