10 minute Chili low carb
by debranelson
Quick and easy
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INGREDIENTS
- 1 Pound Ground beef
- 1 Tsp Cumin
- 1 Tsp Coriander
- 1/2 Tsp Cayenne
- 1/2 Tsp Garlic powder
- 1/2 Cup Salsa
- Salt and pepper to taste
- 15 ounces Tomato sauce
INSTRUCTIONS
In a medium saucepan, combine the ground beef and all of the spices. When the meat is cooked through, add your salsa. Simmer for 5 minutes.
Options:
Add cheese and sour cream
NOTES
debranelson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (254g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 345 | ||
| Calories from Fat: 180 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20g | 27 % | |
| Saturated Fat 7.7g | 38 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 100.9mg | 31 % | |
| Sodium 894.5mg | 31 % | |
| Potassium 463.5mg | 12 % | |
| Total Carbohydrate 8.2g | 2 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 6g | ||
| Protein 32.5g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 345
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