Try this 100% Whole Wheat Bread for Bread Machine recipe, or contribute your own.
Suggest a better descriptionThe trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf. When your first knead cycle is completed, simply reset the machine and start again. Some manufacturers produce home bakeries with a whole wheat cycle; if your machine doesnt have one, this start- again method works as an easy alternative. SUCCESS HINTS: The gluten gives the whole wheat flour the structure necessary for a good loaf. If your market doesnt stock wheat gluten, try your local health food store. Remember the extra knead. Its especially important in 100% whole wheat bread. Because of the extra knead, us this recipe only on the regular bake cycle. CALORIES: 125 PROTEIN: 14% CHOLESTEROL: 3.98mg CARBOHYDRATES: 73% SODIUM: 218mg FAT: 13%
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 8 | ||
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Calories: 743 | ||
Calories from Fat: 75 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 14mg | 4 % | |
Sodium 62.3mg | 2 % | |
Potassium 394.5mg | 10 % | |
Total Carbohydrate 137.4g | 40 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 131.7g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 743
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