15 Bean Soup
by kfgrace
A hearty bean soup made with ham added, or without if it needs to be vegetarian, adapted from the recipe on the package of Hurst's HamBeens 15 bean soup mix.
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INGREDIENTS
- 20 ounce bag Mixed beans
- 1 cup onions ; chopped
- 1 14.5 oz. can diced tomatoes
- 1 teaspoon chili powder
- 1/4 cup lemon juice
- 1 clove garlic ; minced
- 1 cup ham ; cooked, diced
INSTRUCTIONS
1. Soak beans in a large pan overnight in 8 cups of water. After soaking, drain and rinse well.
2. Return beans to pan with 8 cups of water, the onion and meat (if using). Bring to a boil, reduce heat and simmer for 1-1/2 hours. Stir occasionally.
3. After simmering, add tomatoes, chili powder, lemon juice and garlic. Simmer, covered, another 30 minutes.
4. Salt and pepper to taste.
Makes 8 - 12 servings.
There is a slow cooker recipe at www.hurstbeans.com.
NOTES
kfgrace
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (70g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 206 | ||
| Calories from Fat: 179 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.9g | 26 % | |
| Saturated Fat 6.5g | 33 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 22.8mg | 7 % | |
| Sodium 233.4mg | 8 % | |
| Potassium 117.7mg | 3 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 3.5g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 206
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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