1. Soak beans in a large pan overnight in 8 cups of water. After soaking, drain and rinse well.
2. Return beans to pan with 8 cups of water, the onion and meat (if using). Bring to a boil, reduce heat and simmer for 1-1/2 hours. Stir occasionally.
3. After simmering, add tomatoes, chili powder, lemon juice and garlic. Simmer, covered, another 30 minutes.
4. Salt and pepper to taste.
Makes 8 - 12 servings.
There is a slow cooker recipe at www.hurstbeans.com.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (70g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 179 (87%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||26 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 22.8mg||7 %|
|Sodium 233.4mg||8 %|
|Potassium 117.7mg||3 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 3.5g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 206
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