A hearty bean soup made with ham added, or without if it needs to be vegetarian, adapted from the recipe on the package of Hurst's HamBeens 15 bean soup mix.

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Name: 15 Bean Soup
Prep time: 30 min
Total time: 11 h
Yield: 6
Cuisine: American
Ingredients: 20 ounce bag Mixed beans; 1 cup onions chopped; 1 14.5 oz. can diced tomatoes; 1 teaspoon chili powder; 1/4 cup lemon juice; 1 clove garlic minced; 1 cup ham cooked, diced

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INGREDIENTS

20 ounce bag Mixed beans
1 cup onions ; chopped
1 14.5 oz. can diced tomatoes
1 teaspoon chili powder
1/4 cup lemon juice
1 clove garlic ; minced
1 cup ham ; cooked, diced

Servings

INSTRUCTIONS

1. Soak beans in a large pan overnight in 8 cups of water. After soaking, drain and rinse well.

2. Return beans to pan with 8 cups of water, the onion and meat (if using). Bring to a boil, reduce heat and simmer for 1-1/2 hours. Stir occasionally.

3. After simmering, add tomatoes, chili powder, lemon juice and garlic. Simmer, covered, another 30 minutes.

4. Salt and pepper to taste.

Makes 8 - 12 servings.

There is a slow cooker recipe at www.hurstbeans.com.

NOTES

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15 Bean Soup
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Nutrition

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Serving Size: 1 Serving (70g)
Recipe Makes: 6 Servings

Calories: 206
Calories from Fat: 179 (87%)

Amt Per Serving		% DV

	Total Fat 19.9g	26 %
	Saturated Fat 6.5g	33 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 2.6g
Cholesterol 22.8mg		7 %
Sodium 233.4mg		8 %
Potassium 117.7mg		3 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 3.5g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 206

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