15 - Minute Chicken and Rice Dinner
by jlosorio
15 - Minute Chicken and Rice Dinner
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INGREDIENTS
- 1 Tablespoon Vegetable Oil
- 4 Chicken Breast halves ; Boneless / Skinless
- 1 10 3/4 OZ Can Campbells Cream of Chicken
- 1 1/2 Cups Water
- 1/4 Teaspoon Paprika
- 1/4 Teaspoon Pepper
- 2 Cups Minute White Rice
- 2 Cups Broccoli Flowerets ; Fresh or Frozen.
INSTRUCTIONS
Heat oil in skillet. Add chicken and cook until browned. Remove Chicken.
Add soup, water, paprika, and pepper. Heat to a boil.
Stir in rice and broccoli. Top with chicken season chicken with additional paprika and pepper. Cover and cook over low heat 5 minutes or until done.
Serves 4
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1020g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 674 | ||
| Calories from Fat: 151 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.8g | 22 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 273.8mg | 84 % | |
| Sodium 381.4mg | 13 % | |
| Potassium 1794.2mg | 47 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 7.5g | ||
| Protein 114.2g | 163 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 674
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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