15 Minute Chicken Gumbo
by adsumbry
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INGREDIENTS
- 16 ounces frozen gumbo-style vegetables, okra, pepper and on
- 29 ounces canned diced tomatoes, with mild chilies
- 3 cups Chicken Breast
- 1 tablespoon Creole Seasoning
- 1 tablespoon All purpose flour
INSTRUCTIONS
Coat a large skillet with non stick cooking spray. Add vegetables and saute over high heat, stirring frequently for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes.
Yields about 1 1/2 cups per serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (327g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 200 | ||
| Calories from Fat: 94 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 70.8mg | 2 % | |
| Potassium 252.8mg | 7 % | |
| Total Carbohydrate 1.5g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.4g | ||
| Protein 23.6g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 200
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