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Name: 15 Minute Soup (4 Points)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 lb Extra lean ground beef; 2 cn Minestrone soup; 2 cn Tomatoes with green chilis; 2 c Pinto beans; 2 c Frozen mixed vegetables; salt and pepper to taste; Garlic powder; to taste

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INGREDIENTS

1 1/2 lb Extra lean ground beef
2 cn Minestrone soup
2 cn Tomatoes with green chilis
2 c Pinto beans
2 c Frozen mixed vegetables
salt and pepper ; to taste
Garlic powder; to taste

Servings

INSTRUCTIONS

Brown beef with salt, pepper and garlic. Drain on paper towel and add back to dutch oven. Add remaining ingredients and cook for 30 minutes. Good served with cornbread. 4 Points NOTES : Variation #2: Dont add the ground beef - makes a delicious veggie soup for 1 point per serving! Black beans are a great substitute for the pinto beans, also. Recipe by: Sue B Posted to EAT-LF Digest by "Koula Smith" on Nov 18, 1998,

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Nutrition

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Serving Size: 1 Serving (299g)
Recipe Makes: 6 Servings

Calories: 445
Calories from Fat: 210 (47%)

Amt Per Serving		% DV

	Total Fat 23.3g	31 %
	Saturated Fat 8.8g	44 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 0.9g
Cholesterol 79.5mg		24 %
Sodium 286.4mg		10 %
Potassium 826.2mg		22 %
Total Carbohydrate 31g		9 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 21.3g
Protein 28.7g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 445

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