A Soulful Summer Dish
Prepare charcoal or gas grill, or preheat broiler.
To make salsa, stir together all salsa ingredients, plus minced red onion. Set aside.
On 8 long skewers, thread chicken, plantains and chunks of red onion. Rub with jerk seasoning and cumin. Place on grill or under broiler and cook, turning once, about 6 minutes per side or until chicken is firm and cooked throughout and plantains and onions are tender.
Serve skewers with salsa and rice.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (579g) | ||
Recipe Makes: 4 | ||
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Calories: 755 | ||
Calories from Fat: 398 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.2g | 59 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 157.9mg | 49 % | |
Sodium 158.2mg | 5 % | |
Potassium 1707.3mg | 45 % | |
Total Carbohydrate 57.8g | 17 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 47.4g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 755
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