Combine first 5 ingredients (liquid should cover mixture by 1 to 2 inches) in crock pot. Cook on HIGH for 2 hours.
Add remaining ingredients and shift cooker to LOW and cook for an additional 3 hours. For more zing, add cayenne or crushed red pepper when adding second set of ingredients.
Serve as complete meal or over rice. Freezes well.
This recipe yields ?? servings.
Formatted for MC5 08-09-1999 by Joe Comiskey - joecomiskey~~at;netzero.net
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|Serving Size: 1 Recipe (2217g)|
|Recipe Makes: 1|
|Calories from Fat: 579 (36%)|
|Amt Per Serving||% DV|
|Total Fat 64.4g||86 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 237.4mg||73 %|
|Sodium 10068.8mg||347 %|
|Potassium 4328.4mg||114 %|
|Total Carbohydrate 178.2g||52 %|
|Dietary Fiber 31.6g||126 %|
|Sugars, other 146.7g|
|Protein 92.1g||132 %|
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Calories per serving: 1596
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