Arrange salad ingredients in serving bowl or individual salad plates. Toprepare the dressing, mince garlic and put in a bowl. Add oregano,Worcestershire sauce and lemon juice. Beat with a wire wisk until smooth.Add the oil gradually and finally add the vinegar, beating continuously.Add salt and pepper to taste. When well-mixed, pour dressing over salad and toss.
Contributor: Columbia Restaurant, St. Pete, FL
Yield: 4 servings
Preparation Time: 0:30
Per Serving (excluding unknown items): 619 Calories; 37g Fat (53.5% calories from fat); 49g Protein; 25g Carbohydrate; 7g Dietary Fiber; 141mg Cholesterol; 1590mg Sodium. Exchanges: 6 Lean Meat; 3 1/2 Vegetable; 3 1/2 Fat.
NOTES : salads
Nutr. Assoc. : 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4|
|Calories from Fat: 254 (77%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 9.9g||50 %|
|Monounsaturated Fat 13.7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 39.7mg||12 %|
|Sodium 544.9mg||19 %|
|Potassium 387.6mg||10 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 7g|
|Protein 11.3g||16 %|
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Calories per serving: 329
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