Easy dinner
STIR SESAME SEED IN A FRY PAN OVER LOW HEAT UNTIL GOLDEN (2-3 MINUTES). CRUSH SEED WITH A MORTAR AND PESTLE. ADD ONION, SOY SAUCE, OIL, VINEGAR, BROWN SUGAR, GINGER, GARLIC, MUSTARD, AND WORCESTERSHIRE SAUCE. TRIM EXCESS FAT FROM STEAK AND PLACE IN A 9x13 PYREX. COAT IT WITH THE SOY MIXTURE AND POUR THE BALANCE OVER THE TOP. COVER AND CHILL FOR 4 HOURS TO OVERNIGHT. REMOVE STEAK AND BARBEQUE TO DESIRED DONENESS, TURNING ONLY ONCE. CUT ACROSS GRAIN IN THIN SLANTING SLICES.
Make sauce ahead and marinate minimum 4 hours or overnight.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (395g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 517 | ||
Calories from Fat: 194 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.6g | 29 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 10668.1mg | 368 % | |
Potassium 1088mg | 29 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 19.3g | ||
Protein 59.6g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.