the night before about 9pm put in the crock pot 3 cups of washed dried pinto beans. You can use other beans such as navy or lentils and barley. Add 8 cups of water, 1/2 teaspoon soda and 1/2 inch piece of ginger (opt) Cook on low heat all night.
the next morning add the above ingredients.
continue cooking on low heat all day until time for your evening meal.
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|Serving Size: 1 Serving (101g)|
|Recipe Makes: 8|
|Calories from Fat: 33 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 4.8mg||1 %|
|Sodium 581.2mg||20 %|
|Potassium 353.1mg||9 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 33.2g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
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