Mash half of the banana in a jar, container, or bowl. Next, add the oats, yogurt, milk, chia seeds, cinnamon and stir to combine. Refrigerate overnight. The next morning, top with pecans and the remaining 1/2 banana and enjoy.
Nutrition Information Serves: 1 | Serving Size: 1 bowl Per serving: Calories: 369; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 4mg; Sodium: 119mg; Total Carbohydrate: 57g; Dietary Fiber: 13g; Sugars: 20g; Protein: 12g
Nutrition Bonus: Potassium: 689mg; Vitamin A: 8%; Vitamin C: 2%; Calcium: 61%; Iron: 20%
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|Serving Size: 1 Serving (276g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 145 (26%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 3.7mg||1 %|
|Sodium 30.6mg||1 %|
|Potassium 799mg||21 %|
|Total Carbohydrate 87.2g||26 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 69.5g|
|Protein 22.9g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 562
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